Why Armenian village snacks are a must-try
What's the story
Armenian villages are famous for their traditional sun-dried fruit snacks, a healthy and delicious treat. These snacks are prepared using age-old methods, preserving the natural sweetness and flavor of the fruits. The process involves drying fruits under the sun, which intensifies their taste and makes them last longer. The practice is still popular in rural areas, where locals take pride in making these tasty snacks from locally grown produce.
#1
The art of sun-drying
Sun-drying is an age-old technique that has been used for centuries in Armenian villages. The process involves washing the fruits, cutting them into pieces, and laying them out under the sun on mats or trays. The sun's heat slowly removes moisture from the fruit, concentrating its sugars and flavors. This method requires no preservatives or artificial additives, making it a natural way to enjoy fruit snacks.
#2
Variety of fruits used
A range of fruits are used to make these sun-dried snacks. Apricots are especially popular because of their sweetness when dried. Other common fruits include figs, plums, and cherries. Each fruit has its own unique flavor profile that comes out after drying. The variety ensures that there is something for everyone who loves dried fruits.
#3
Nutritional benefits
Sun-dried fruits are packed with nutrients as they retain most vitamins and minerals found in fresh produce. They are high in fiber, which promotes digestion and keeps you full longer than fresh fruits. Also, sun-dried fruits have natural sugars that provide an energy boost without added sugars or preservatives.
Tip 1
How to enjoy sun-dried snacks
Sun-dried fruit snacks can be enjoyed in many ways. They make an excellent addition to breakfast cereals or oatmeal for added sweetness without refined sugars. Alternatively, they can be used as a topping on yogurt or salads for extra texture and flavor contrast. For those who love baking, these dried fruits can be incorporated into cookies or muffins for a fruity twist.