Love ash gourd? Try these yummy combos
What's the story
Ash gourd, also called winter melon, is a versatile ingredient that can be used in a number of culinary combinations to make delicious dishes. Its mild flavor and high water content make it an ideal base for a number of recipes. Be it soups or desserts, ash gourd can be paired with a number of ingredients to create unique flavors. Here are five must-try culinary combinations with ash gourd that will elevate your cooking game.
#1
Ash gourd and coconut milk delight
Ash gourd pairs beautifully with coconut milk to create a creamy and rich dish. The natural sweetness of the ash gourd complements the creamy texture of coconut milk, making it perfect for soups or stews. You can simmer ash gourd cubes in coconut milk with spices like turmeric and cumin for an aromatic experience. This combination is not only delicious but also nutritious, providing essential vitamins and minerals.
#2
Sweet ash gourd pudding
Transforming ash gourd into a pudding is an innovative way to enjoy this vegetable's subtle taste. By cooking grated ash gourd with sugar and milk until thickened, you can create a sweet treat that's reminiscent of traditional puddings. Adding cardamom or saffron enhances the flavor profile, making it an ideal dessert option for special occasions or everyday indulgence.
#3
Spicy ash gourd curry
For those who love bold flavors, try making a spicy curry with ash gourd. Start by sauteing onions, garlic, ginger, and tomatoes with spices like coriander and chili powder. Add chunks of ash gourd to the mixture and let them absorb all the flavors as they cook down into a tender consistency. This hearty curry goes well with rice or flatbreads.
#4
Refreshing ash gourd salad
Ash gourd can also be used raw in salads for a refreshing crunch. Thinly slice or cube fresh ash gourd and toss it with ingredients like cucumber, mint leaves, lime juice, salt, and pepper for an invigorating salad option. This light dish is perfect as an appetizer or side during warm weather months when lighter fare is preferred.
Tip 5
Ash gourd juice infusion
Juicing ash gourd is another way to enjoy its health benefits while adding variety to your beverage options at home. Blend peeled pieces together until smooth before straining through cheesecloth if desired; add lemon juice, honey, ginger, or other flavorings according to taste preference. The result? A hydrating drink packed full of vitamins A, C, potassium, calcium, magnesium, etc., without any added sugars whatsoever!