These Asian breakfast options are a must-try
What's the story
Asian-inspired breakfasts are some of the nutrient-dense meals that can help you power up your brain in the morning.
These meals are usually made with whole grains, fresh vegetables, and healthy fats, all of which give you the necessary nutrients to start your day.
Let's check out how these breakfasts can help you stay mentally sharp and focused.
Rice porridge
Savory congee with vegetables
Congee has been a comforting, nutritious traditional rice porridge.
Add vegetables like spinach, mushrooms, or carrots to it, and you not only increase the fiber intake but also add vitamins like A and C.
This dish is easily digestible and keeps you energetic all morning long.
The slow-cooked rice releases glucose to the bloodstream slowly, preventing blood sugar levels from fluctuating.
Fermented soybean broth
Nutritious miso soup
soup has fermented soybean paste mixed with hot water/broth. It has probiotics which promote gut health, associated with improved brain function.
Adding tofu cubes or seaweed boosts its nutrition profile with protein and iodine respectively.
This light yet filling soup can be served with steamed rice to make for a wholesome meal.
Green tea infusion
Energizing oatmeal with matcha
Oatmeal infused with matcha powder marries the benefits of whole grains with antioxidants of green tea leaves.
Matcha contains L-theanine, which helps you relax without feeling drowsy, while increasing focus levels.
Coupled with caffeine present in oats, naturally occurring sugars give you an energy boost.
This makes it the perfect breakfast choice before you get on with mentally-arduous tasks.
Fresh produce mix
Refreshing tropical fruit salad
A tropical fruit salad with mangoes, papayas, and pineapples provides natural sweetness and vitamin C, potassium, and folate, all important for optimal brain health.
Adding nuts and seeds such as almonds and chia provides healthy fats and omega-3 fatty acids, which are known to help with cognitive functions.
This colorful dish is not just a feast for the eyes but also for the brain.