Why you should add avocado seeds to your smoothies
What's the story
Often discarded, avocado seeds are a treasure trove of nutrients. They can easily be added to your smoothies for an extra boost of health benefits. Rich in antioxidants, fiber, and healthy fats, avocado seeds can make your smoothies healthier without changing their taste much. Here's how you can use avocado seeds in your smoothies and make them tastier and healthier.
#1
Nutritional benefits of avocado seeds
Avocado seeds are loaded with nutrients that can do wonders for your health. They are rich in antioxidants, which fight free radicals in the body. The seeds are also high in fiber, which aids digestion and keeps you full. Plus, they contain healthy fats that promote heart health. Adding avocado seeds to your smoothie can give you a nutritional boost without adding too many calories.
#2
How to prepare avocado seeds for smoothies
Before adding avocado seeds to your smoothie, you need to prepare them properly. Start by washing the seed thoroughly to remove any residue from the fruit. Let it dry completely before storing it in an airtight container for future use. When ready to use, grate or blend the seed into a fine powder using a high-powered blender or food processor.
#3
Flavor pairing tips for smoothies
To ensure that the taste of your smoothie remains delicious with the addition of avocado seed powder, try pairing it with flavors that go well together. Fruits like bananas, berries, and mangoes make for great companions as their natural sweetness masks any bitterness from the seed powder. Adding ingredients like spinach or kale can also amp up the nutritional value without overpowering taste.
Tip 1
Experimenting with smoothie recipes
Experimenting with different smoothie recipes is key to finding combinations that work best for you when using avocado seeds. Start by adding small amounts of grated seed powder into your favorite recipes and gradually increase as desired based on taste preferences and nutritional goals. Mixing various fruits along with plant-based milk alternatives can create delicious blends packed full of nutrients from both produce and superfoods like avocado seeds.