Healthy breakfasts: Avocado toast with cherry tomatoes
What's the story
Avocado toast is a quick and nutritious breakfast option that can be prepared in just five minutes. Adding cherry tomatoes and chia seeds takes the dish up a notch, making it tastier and healthier. This combination provides essential nutrients, vitamins, and healthy fats to kickstart your day. Here's how you can make this easy breakfast with simple ingredients.
Tip 1
Selecting the right avocados
Choosing the right avocado is key to getting a creamy texture for your toast. Go for avocados that are slightly soft when you press them gently but not mushy. A ripe avocado will have a dark green skin with some black spots. If you want to eat it later, keep it in the refrigerator to slow down ripening.
Tip 2
Preparing cherry tomatoes
Cherry tomatoes add a burst of flavor and color to your avocado toast. Wash them well under running water and slice them in half or quarters, depending on your preference. Choose tomatoes that are firm and bright in color for the best taste. They provide vitamin C and antioxidants that complement the nutritional benefits of avocados.
Tip 3
Adding chia seeds for nutrition
Chia seeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and protein. Just sprinkle a teaspoon or two over your prepared avocado toast for an added crunch and nutritional boost. Chia seeds also absorb water, which helps keep you hydrated throughout the day.
Tip 4
Assembling your avocado toast
Start by mashing ripe avocados on whole-grain bread or any other preferred base until smooth but still chunky for texture. Top generously with sliced cherry tomatoes before sprinkling chia seeds evenly across each slice. Drizzle olive oil if desired, then season lightly with salt and pepper, ensuring every bite is flavorful yet balanced nutritionally.