Banana chia seed pancakes: A healthy breakfast choice
What's the story
Banana chia seed pancakes are the perfect healthy breakfast option for those looking for a nutritious start to the day. This simple recipe combines the natural sweetness of bananas with the health benefits of chia seeds, making for a delicious and filling meal. The pancakes are easy to make and require minimal ingredients, making them perfect for busy mornings. Here's how you can make these pancakes at home.
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Ingredients needed for pancakes
To make banana chia seed pancakes, you need ripe bananas, chia seeds, flour, baking powder, milk (or plant-based alternative), and a pinch of salt. These ingredients are easily available in most kitchens and can be customized according to your dietary preferences. The bananas act as a natural sweetener while chia seeds add fiber and omega-3 fatty acids to your meal.
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Step-by-step preparation guide
Start by mashing two ripe bananas in a bowl until smooth. Add one cup of milk and mix well. In another bowl, combine one cup of flour, two teaspoons of baking powder, two tablespoons of chia seeds, and a pinch of salt. Gradually add the dry mixture to the wet ingredients while stirring gently until just combined. Heat a non-stick skillet over medium heat and pour small amounts of batter onto it to form pancakes.
Tip 1
Cooking tips for perfect pancakes
To ensure your pancakes cook evenly without burning or sticking to the pan, maintain medium heat throughout cooking time. Flip each pancake when bubbles appear on its surface; this usually takes about two minutes per side. If you want fluffier pancakes, let the batter rest for five minutes before cooking.
Tip 2
Serving suggestions
Serve banana chia seed pancakes warm with toppings like fresh fruit slices or a drizzle of honey or maple syrup for added flavor. You can also sprinkle some nuts or seeds on top for an extra crunchiness if you like. These toppings not only enhance taste but also provide additional nutrients, making your breakfast even healthier.