Beat bloating with these lentil breakfast bowls
What's the story
Lentils are a powerhouse of nutrition, making them the perfect ingredient for breakfast bowls that can help with bloating. Loaded with fiber and protein, lentils can help you digest and keep your gut healthy. Adding lentils to your morning meal can help you feel lighter and more energetic throughout the day. Here are some ways to make delicious lentil breakfast bowls that can help you with bloating.
Dish 1
Classic lentil and vegetable bowl
A classic lentil and vegetable bowl is an easy way to start your day. Cooked lentils with chopped carrots, spinach, and tomatoes make a colorful and nutritious meal. The fiber from the vegetables and lentils promotes digestion, while the vitamins keep you healthy. Season with a pinch of salt and pepper for taste without adding unnecessary sodium.
Dish 2
Spicy lentil avocado bowl
For those who like a bit of spice in their morning meal, a spicy lentil avocado bowl is just the ticket. Mix cooked lentils with diced avocado, jalapenos, and lime juice for a zesty kick. Avocados are loaded with healthy fats that promote heart health, while jalapenos can speed up metabolism. This bowl is both filling and energizing.
Dish 3
Creamy lentil coconut bowl
A creamy lentil coconut bowl is perfect for those who like their breakfast bowls on the creamier side. Mix cooked lentils with coconut milk, ginger, and turmeric for an aromatic experience. The creaminess of coconut milk goes well with the earthy flavor of lentils, while ginger and turmeric have anti-inflammatory properties that help with bloating.
Dish 4
Sweet potato lentil bowl
Sweet potatoes add natural sweetness to any dish, making them an excellent addition to a sweet potato lentil bowl. Roast sweet potato cubes until tender, then mix them with cooked lentils and a sprinkle of cinnamon for warmth. This combination offers complex carbohydrates for sustained energy release throughout the morning without causing bloating or discomfort.