Why health-conscious snackers are switching to beet crisps
What's the story
Beet crisps are becoming a popular alternative to potato chips, thanks to their unique nutritional profile. While potato chips are a staple snack, beet crisps provide an interesting option for those looking for healthier choices. Here's how beet crisps compare to potato chips in terms of nutrition and health benefits, and why they could be a better choice for health-conscious snackers.
#1
Nutritional benefits of beets
Beets are packed with essential nutrients such as fiber, vitamins, and minerals. They are an excellent source of vitamin C, folate, and manganese. Beets are also high in dietary nitrates, which can boost blood flow and lower blood pressure. Unlike potato chips, which are often high in sodium and unhealthy fats, beet crisps offer a more balanced nutrient profile without compromising on taste.
#2
Lower calorie content
Beet crisps usually have fewer calories than regular potato chips. A serving of beet crisps may have 100-150 calories, depending on the brand and preparation method. In comparison, potato chips can have anywhere between 150-200 calories per serving. This makes beet crisps a better option for those looking to keep their calorie intake in check while enjoying a crunchy snack.
#3
Rich in antioxidants
Beets are rich in antioxidants such as betalains that fight oxidative stress in the body. These antioxidants help protect cells from damage caused by free radicals. Potato chips usually don't have the same antioxidant properties as beets, making beet crisps a healthier option for those looking to boost their antioxidant intake through snacks.
#4
Potential blood pressure benefits
The nitrates in beets may help lower blood pressure by relaxing blood vessels and improving circulation. Regular consumption of beet-based products like beet crisps could contribute positively to cardiovascular health over time. On the other hand, potato chips are usually high in sodium, which may increase blood pressure levels if consumed excessively.