Creative beetroot leaf recipes you'll wish you tried sooner
What's the story
Often ignored, beetroot leaves are a nutritious and versatile ingredient that can be used in several dishes. These vibrant greens are packed with vitamins and minerals, making them a healthy addition to your meals. Using beetroot leaves in cooking not only adds flavor but also reduces food waste. Here are five creative ways to use beetroot leaves that will spice up your culinary repertoire.
Dish 1
Stir-fried beetroot leaves with garlic
Stir-frying beetroot leaves with garlic is a quick and easy way to enjoy their natural flavor. Simply heat some olive oil in a pan, add minced garlic, and saute until fragrant. Toss in the chopped beetroot leaves and cook until they wilt slightly. This simple dish goes well with rice or quinoa, making it a nutritious side dish or main course.
Dish 2
Beetroot leaf pesto
Pesto made from beetroot leaves is a vibrant twist on the classic sauce. Blend the leaves with nuts, like almonds or walnuts, Parmesan cheese, olive oil, lemon juice, and garlic until smooth. This colorful pesto can be spread on sandwiches or used as a pasta sauce for an extra burst of flavor.
Dish 3
Beetroot leaf salad with citrus dressing
A fresh salad of beetroot leaves mixed with citrus dressing makes for a refreshing meal option. Start by washing and tearing the beetroot leaves into bite-sized pieces. Add segments of orange or grapefruit for sweetness and drizzle with an olive oil and lemon juice dressing for zestiness. Top it off with some nuts for crunchiness.
Dish 4
Sautéed beetroot leaves in soups
Adding sauteed beetroot leaves to soups adds depth of flavor and nutrition without overpowering other ingredients. Sauté chopped onions in olive oil until translucent before adding diced tomatoes and vegetable broth. Once simmering, stir in chopped beetroot greens until tender but still vibrant green.
Dish 5
Beetroot green smoothie boost
For those who love smoothies, beetroot greens make an excellent addition, thanks to their mild taste and nutrient-rich profile. Blend them with fruits like bananas, berries, and a splash of almond milk for a creamy texture. The result is a healthy drink that boosts your energy and supports your immune system, all while tasting great.