5 ways to add wheatgrass to your diet
What's the story
Wheatgrass has become a popular health supplement, thanks to its potential benefits.
It is loaded with nutrients and can be consumed easily on a daily basis.
But if you're new to the world of wheatgrass, knowing how to use it can really maximize its benefits.
Here are some beginner-friendly tips on making wheatgrass a part of your diet, so you can benefit from this green powerhouse.
Initial intake
Start with small amounts
When you're new to wheatgrass, it's best to start small.
Beginning with one ounce a day allows your system to adjust gradually.
This approach is particularly useful for minimizing any potential digestive problems that may occur on introducing a new supplement into your diet.
Gradual adjustment can prevent discomfort and ensure a smoother transition to including wheatgrass on a regular basis.
Form selection
Choose fresh or powdered forms
Wheatgrass is available in two main forms: fresh juice and powdered.
The fresh juice version preserves most nutrients making it a potent choice for health enthusiasts.
But, the powdered form is unmatched in terms of convenience and a much longer shelf life, which might work better for those with a busy lifestyle.
It all comes down to what suits your daily routine, ensuring you get full benefits of wheatgrass without compromise.
Consumption methods
Incorporate into smoothies or juices
The easiest way to add wheatgrass to your diet is by adding it to your smoothies or juices. It won't change the taste significantly.
By mixing it with fruits such as bananas or apples, you can mask the strong flavor of wheatgrass.
This makes it more enjoyable for beginners who may not like its natural taste.
Body feedback
Monitor your body's response
It's important to watch how your body responds to wheatgrass.
In the beginning, some individuals may experience detoxification symptoms such as headaches or nausea.
By paying close attention to these, you can adjust the amount you take.
This close observation ensures wheatgrass fits seamlessly into your daily routine without causing unnecessary discomfort or reactions.
Storage tips
Store properly for maximum freshness
Proper storage of wheatgrass is important to keep its freshness and nutritional value intact.
If using fresh juice, refrigerate immediately and consume within three days for maximum benefits.
For powdered forms, store in a cool, dry place away from direct sunlight to keep its potency intact over time.