Bengal gram flour: 5 snacks you'll love
What's the story
Bengal gram flour, or besan, is a staple in many kitchens. Its versatility makes it an ideal ingredient for a variety of snacks. Rich in protein and fiber, besan can be used to whip up delicious and healthy treats. Here are five innovative snack recipes using Bengal gram flour that are sure to delight your taste buds. Each recipe highlights the unique qualities of besan while offering something different for every palate.
Dish 1
Besan chilla with vegetables
Besan chilla is a savory pancake loaded with vegetables. To prepare, mix Bengal gram flour with water to make a smooth batter. Add finely chopped onions, tomatoes, and green chilies for flavor. Cook on a non-stick pan until golden brown on both sides. This dish is not just tasty but also nutritious, making it an ideal breakfast or snack option.
Dish 2
Spicy besan pakoras
Spicy besan pakoras are perfect for those who love a little heat in their snacks. Start by mixing Bengal gram flour with spices like cumin, coriander powder, and red chili powder. Add chopped potatoes or spinach leaves to the mixture before deep-frying small portions until crispy. These pakoras go well with mint chutney or tamarind sauce.
Dish 3
Besan dhokla delight
Besan dhokla is a steamed cake made from Bengal gram flour batter mixed with yogurt and fermented overnight. The next day, steam the mixture until fluffy and light. Garnish with mustard seeds and fresh coriander leaves for added flavor. This snack is not only healthy but also visually appealing with its bright yellow color.
Dish 4
Crispy besan sev
Crispy besan sev makes for an amazing topping for various dishes or a standalone snack when you crave something crunchy. Prepare a dough by adding water to Bengal gram flour mixed with turmeric powder and ajwain seeds. Use a sev maker to press thin strands directly into hot oil until golden brown. Drain excess oil on paper towels before serving.
Dish 5
Sweet besan ladoo treats
Sweet besan ladoos are a favorite festive treat. Roast Bengal gram flour in ghee until aromatic, then mix with sugar syrup and cardamom powder. Shape into small balls and let cool. These ladoos are a delicious blend of sweetness and richness, perfect for celebrations or as a daily indulgence.