Turn bitter melon into a tasty stir-fry
What's the story
Bitter melon stir fry is a simple yet nutritious dish that highlights the unique taste of bitter melon. This vegetable, known for its distinct bitterness, is packed with nutrients and can be an interesting addition to your meals. The stir-fry method retains the nutritional value while adding a delightful crunch. Here's how you can make this dish a part of your culinary routine.
#1
Selecting fresh bitter melon
Choosing fresh bitter melon is key to a delicious stir-fry. Look for firm, green melons with no blemishes or soft spots. The smaller ones are usually less bitter and more tender than the larger ones. Wash them thoroughly before slicing them into thin strips or rounds for even cooking.
#2
Preparing the ingredients
Along with bitter melon, you will need other ingredients like garlic, onions, and bell peppers to add flavor and color to your dish. Slice these ingredients thinly so that they cook quickly and evenly. Having everything prepped beforehand will make the cooking process smooth and efficient.
#3
Cooking techniques for best results
Begin by heating oil in a pan over medium heat. Add minced garlic and sliced onions first; saute until fragrant. Then add the prepared bitter melon slices along with bell peppers, if using. Stir-fry continuously for about five minutes until the vegetables are tender but still crisp.
#4
Enhancing flavor with seasonings
To enhance the taste of your stir fry, add soy sauce or salt as per your preference. A pinch of sugar can also help balance out the bitterness of the melon without overpowering its natural flavor. Adjust seasonings according to taste, while ensuring they complement, rather than mask, the ingredients' original taste.