Must-try recipes using African black sesame seeds
What's the story
African black sesame seeds are a versatile ingredient that can be used in a number of recipes. Famous for their nutty flavor and crunchy texture, these seeds are a great addition to both sweet and savory dishes. Here, we take a look at five delightful recipes that highlight the unique qualities of African black sesame seeds. From traditional to innovative, these recipes are sure to inspire your culinary adventures.
Dish 1
Black sesame seed cookies
Black sesame seed cookies are a delicious twist to the classic cookie. The nutty flavor of the seeds goes perfectly with the sweetness of the cookies. To make them, mix flour, sugar, butter, and baking powder. Add ground black sesame seeds into the dough and shape it into small balls. Bake until golden brown for a crunchy treat that goes well with tea or coffee.
Dish 2
Sesame seed-crusted tofu
Sesame-seed-crusted tofu is a delicious way to add protein to your meals. Start by slicing firm tofu into cubes and marinating them in soy sauce for about 30 minutes. Coat each piece with a mixture of ground black sesame seeds and breadcrumbs. Pan-fry until crispy on all sides for a flavorful dish that can be served over rice or as part of a salad.
Dish 3
Black sesame seed pudding
Black sesame seed pudding is an exotic dessert option that highlights the unique taste of these seeds. Blend soaked black sesame seeds with coconut milk and sweetener of choice until smooth. Cook this mixture over low heat until it thickens into a creamy consistency. Chill before serving as an elegant dessert option garnished with fresh fruits or nuts.
Dish 4
Sesame-seed sprinkled vegetables
Sprinkling vegetables with toasted black sesame seeds adds both flavor and nutrition to any dish. Roast your choice of vegetables like broccoli or carrots in olive oil until tender-crisp. Toss them with toasted black sesame seeds before serving for an added crunch and depth of flavor without overpowering other ingredients in your meal.
Dish 5
Black sesame seed energy bars
For a healthy snack on the go, try making energy bars with black sesame seeds. Mix oats, honey, peanut butter, and chopped nuts in a bowl. Fold in whole black sesame seeds. Press the mixture into a lined baking dish, refrigerate until firm, and cut into bars. These are perfect for a quick energy boost, ideal for busy days or outdoor adventures.