Try these recipes using black sesame seeds
What's the story
Black sesame seeds, with their nutty flavor and crunchy texture, are a staple in many vegetarian dishes. They not only add flavor but also a healthy dose of nutrients such as calcium and iron. From salads to desserts, these seeds can be used in a variety of ways to amp up the taste and nutrition of your meals. Here are five exciting vegetarian recipes featuring black sesame seeds.
Dish 1
Black sesame seed crusted tofu
Black sesame seed crusted tofu is a delicious way to enjoy this seed's unique flavor. Simply coat slices of firm tofu with a mixture of crushed black sesame seeds, breadcrumbs, and spices. Pan-fry until golden brown for a crispy exterior and soft interior. This dish goes well with steamed vegetables or a fresh salad, making it an ideal choice for lunch or dinner.
Dish 2
Black sesame seed smoothie bowl
A black sesame seed smoothie bowl makes for a nutritious breakfast option. Blend bananas, spinach, almond milk, and a tablespoon of black sesame seeds until smooth. Pour into a bowl and top with sliced fruits like kiwi or strawberries, along with some granola for added crunch. This vibrant smoothie bowl is packed with vitamins and minerals to kickstart your day.
Dish 3
Black sesame seed energy balls
For a quick snack on the go, try making energy balls with black sesame seeds. Mix dates, oats, almond butter, honey (or maple syrup), and ground black sesame seeds in a food processor until well combined. Roll into bite-sized balls and refrigerate for an hour before serving. These energy balls are perfect for curbing hunger between meals while providing essential nutrients.
Dish 4
Black sesame seed dressing
A dressing made from black sesame seeds can elevate salads by adding depth of flavor without overpowering other ingredients. Blend together olive oil, soy sauce (or tamari), rice vinegar, minced garlic cloves, ginger paste (optional), honey (or agave syrup), and toasted black sesame seeds until smooth. Drizzle over mixed greens with sliced cucumbers, carrots, bell peppers, and avocado slices for a refreshing salad experience.
Dish 5
Black sesame seed ice cream
For dessert lovers looking for something different than traditional sweets, try making homemade ice cream infused with roasted, ground-up black sesame seeds mixed into the vanilla base. Freeze the mixture in an ice cream maker according to the manufacturer's instructions. Serve topped with additional whole roasted black sesame seeds if desired. This creamy treat offers a delightful balance between sweetness and nuttiness, making it a perfect ending to any meal.