How to use brahmi leaves in cooking
What's the story
Brahmi leaves, famous for their medicinal properties, are a staple in many vegetarian recipes. These leaves are loaded with nutrients and are known to boost brain function and reduce stress. Adding brahmi leaves to your meals can make them tastier and healthier. Here are five vegetarian recipes that highlight the versatility of brahmi leaves, giving you tasty options to try at home.
Dish 1
Brahmi leaf salad delight
A refreshing salad with fresh brahmi leaves can be a great way to enjoy their health benefits. Combine the brahmi leaves with cucumbers, tomatoes, and carrots for a crunchy texture. Dress the salad with lemon juice and olive oil for added flavor. This simple yet nutritious salad is perfect as a side dish or light meal.
Dish 2
Brahmi infused rice pilaf
Rice pilaf infused with brahmi leaves makes for a fragrant and flavorful dish. Cook basmati rice with chopped onions, garlic, and ginger until golden brown. Add chopped brahmi leaves along with spices like cumin and coriander for an aromatic experience. This pilaf goes well with lentil soups or can be enjoyed on its own.
Dish 3
Brahmi leaf pesto pasta
For a twist on traditional pesto, use brahmi leaves instead of basil in your pasta sauce. Blend the brahmi with pine nuts, garlic, Parmesan cheese, and olive oil until smooth. Toss the pesto with cooked pasta for a delicious meal that's both creamy and herbaceous. This dish is ideal for those looking to experiment with new flavors in their cooking routine.
Dish 4
Brahmi soup with vegetables
A warm bowl of vegetable soup enriched with brahmi leaves can be both comforting and nourishing. Start by sauteing onions and garlic in olive oil until fragrant. Add chopped vegetables like carrots, beans, and potatoes along with vegetable broth. Stir in finely chopped brahmi leaves before serving hot.
Dish 5
Stir-fried tofu with brahmi leaves
Stir-frying tofu cubes with fresh brahmi leaves makes for an appetizing dish that is packed with protein and nutrients from the herbs used in preparation. Heat sesame oil in a pan over medium flame, then add diced tofu pieces until golden brown. Toss in sliced bell peppers, followed by a generous handful of freshly picked, tender young brahmis. Cook briefly to retain the crispness of the veggies, ensuring a delightful balance of flavors and textures.