5 breakfast recipes featuring Brazil nuts
What's the story
Brazil nuts are a rich source of selenium, an essential mineral for thyroid health. Including these nuts in your breakfast can help support the proper functioning of your thyroid gland. Here are five creative breakfast ideas that incorporate Brazil nuts, offering a delicious way to boost your selenium intake and promote overall wellness.
Dish 1
Nutty oatmeal delight
Start your day with a warm bowl of oatmeal topped with chopped Brazil nuts. Cook oats in water or milk until creamy, then sprinkle some chopped Brazil nuts on top. You can add honey or maple syrup for sweetness, and fresh fruits like bananas or berries for added flavor and nutrition. This combination provides fiber, healthy fats, and essential nutrients to kickstart your morning.
Dish 2
Smoothie power boost
Blend together a banana, spinach leaves, almond milk, and a handful of Brazil nuts for a nutrient-packed smoothie. The creamy texture from the banana and the nutty flavor from the Brazil nuts make it delicious and nutritious. This smoothie is perfect for those who prefer a quick breakfast option without compromising on health benefits.
Dish 3
Yogurt parfait with Brazil nuts
Layer Greek yogurt with granola and chopped Brazil nuts for a satisfying parfait. Add some seasonal fruits like strawberries or kiwi slices for extra vitamins and antioxidants. Not only does this parfait taste amazing, but it also gives you protein from the yogurt and healthy fats from the nuts.
Dish 4
Avocado toast topped with Brazil nuts
For a savory twist, mash avocado on whole-grain toast and top it with crushed Brazil nuts. Sprinkle some salt, pepper, and chili flakes if you like. The creamy avocado pairs well with the crunchy Brazil nuts, making it a filling breakfast option that keeps you energized throughout the morning.
Dish 5
Pancakes infused with Brazil nuts
Prepare pancakes by mixing flour, baking powder, milk (or plant-based alternative), and mashed bananas or applesauce as a natural sweetener. Fold in finely chopped Brazil nuts before cooking them on a skillet until golden brown on both sides. Serve warm with maple syrup drizzled over the top, along with additional nut pieces if desired.