Corn dhokla: A nutritious breakfast idea
What's the story
Corn dhokla is a delicious and nutritious breakfast option that can help you meet your daily fiber requirements. This steamed dish, made from cornmeal and spices, is not just easy to prepare but also packed with essential nutrients. Including corn dhokla in your morning routine can be a simple way to boost your fiber intake, supporting digestive health and keeping you energized throughout the day.
#1
Nutritional benefits of corn dhokla
Corn dhokla is rich in dietary fiber, which is essential for healthy digestion. A single serving can provide a significant portion of the daily recommended fiber intake. The dish also contains vitamins B and C, which are essential for energy production and immune function. The low-calorie content makes it an ideal choice for those watching their weight.
#2
Easy preparation steps
Preparing corn dhokla is simple and requires minimal ingredients. Start by soaking cornmeal overnight, then blend it into a smooth batter with water. Add spices like turmeric, cumin, and mustard seeds for flavor. Steam the mixture in a greased tray until firm. Once cooled slightly, cut into pieces and serve with chutney or yogurt.
#3
Variations to enhance flavor
To make corn dhokla more interesting, add vegetables such as spinach or grated carrots to the batter before steaming. These additions not only amp up the taste but also add more vitamins and minerals to the dish. For an extra kick, garnish with fresh coriander leaves or a sprinkle of sesame seeds before serving.
Tip 4
Tips for storing and reheating
If you want to make corn dhokla in advance, store it in an airtight container in the refrigerator for up to three days. When ready to eat, reheat it in a steamer or microwave until warm through. This way, you can enjoy this nutritious breakfast option at your convenience without compromising on taste or quality.