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Breakfast in Manipur: 5 dishes you'll love

Breakfast in Manipur: 5 dishes you'll love

Feb 04, 2026
04:01 pm

What's the story

Breakfast in Manipur is a delightful affair, with a range of traditional dishes that reflect the state's rich culture and heritage. These meals are not just delicious but also provide a glimpse into the daily lives of the Manipuri people. From rice-based preparations to unique flavors, Manipur's breakfast options are both diverse and nutritious. Here's a look at some of these traditional breakfast dishes.

Dish 1

Eromba: A flavorful mix

Eromba is a popular Manipuri dish, made by mixing boiled vegetables with fermented soybeans. The dish is usually served with rice and is loved for its unique taste and aroma. The use of local vegetables such as pumpkin, bamboo shoots, and leafy greens makes it nutritious and filling. Eromba is usually eaten in the morning as it provides energy for the day ahead.

Dish 2

Singju: A spicy salad

Singju is a traditional Manipuri salad prepared with fresh vegetables such as cabbage, cucumber, and carrots. What makes it special is the addition of roasted sesame seeds and spices like mustard oil, which give it a spicy kick. This dish is not only refreshing but also aids digestion due to its high fiber content. Singju can be enjoyed on its own or as an accompaniment to other meals.

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Dish 3

Kangshoi: A light soup

Kangshoi is a light soup that consists of boiled vegetables like spinach or watercress in a simple broth flavored with local herbs and spices. This dish is perfect for those who prefer lighter breakfasts but still want something warm and comforting in the morning. Kangshoi can be customized by adding different vegetables according to availability.

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Dish 4

Morok metpa: A spicy chutney

Morok metpa is a fiery chutney made from green chilies, garlic, ginger, and other spices pounded together into a paste-like consistency. It adds an extra punch to any meal it accompanies by enhancing flavors with its heatiness. This chutney goes well with rice-based breakfasts like eromba or singju, making them even tastier while providing additional nutritional benefits from its ingredients.

Dish 5

Chakhao kheer: Sweet rice pudding

Chakhao kheer is a sweet rice pudding prepared using black sticky rice cooked in milk along with sugar or jaggery until creamy. It is often garnished with nuts (cashews) and raisins, if desired. This dessert-like breakfast option serves as an indulgent treat, especially during festivals, celebrations, or special occasions, while still being wholesome enough to start your day right!

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