This flower ingredient makes your dishes look pretty!
What's the story
Butterfly pea flowers are becoming increasingly popular in vegetarian cooking, thanks to their vibrant color and health benefits. These flowers, which are naturally blue, can be used in a variety of dishes to add a pop of color and nutrition. They are rich in antioxidants and have been linked to several health benefits. Here are five vegetarian recipes that use butterfly pea flowers, adding both beauty and nutrition to your meals.
Dish 1
Butterfly pea flower rice
Butterfly pea flower rice is a colorful twist on the traditional dish. Soak the dried butterfly pea flowers in hot water until the liquid turns blue. Use this liquid to cook your rice instead of plain water. The result is a visually stunning rice dish that pairs well with various vegetarian curries or stir-fries.
Drink 1
Blue lemonade with butterfly pea flowers
Blue lemonade is a refreshing drink that highlights the unique color of butterfly pea flowers. Steep the flowers in hot water until it turns blue. Mix this infusion with lemon juice and sweetener of choice. The acidity from the lemon juice will change the color from blue to purple, creating an eye-catching effect.
Dish 2
Butterfly pea flower pancakes
For a colorful breakfast option, try making pancakes infused with butterfly pea flower extract. Add the blue liquid from steeping the flowers to your pancake batter for an unexpected hue. Top these pancakes with fresh fruits or maple syrup for added flavor.
Drink 2
Butterfly Pea Flower Tea
Butterfly pea flower tea is an easy way to enjoy its benefits without any fuss. Simply steep dried butterfly pea flowers in hot water until it turns blue. You can drink it hot or cold, as per your preference. Adding lemon juice will change its color and enhance its taste.
Dish 3
Blue smoothie bowl
A smoothie bowl with butterfly pea flower makes for a nutritious and visually appealing breakfast option. Blend bananas, spinach, and yogurt together until smooth before adding some of the blue liquid from steeped butterfly pea flowers into the mix. Pour into a bowl and top with granola or nuts for texture contrast.