Cardamom for oral health: Simple routines for a healthier mouth
What's the story
Cardamom, a spice with a fascinating history, is making a comeback for its oral health benefits.
Popular for its aromatic flavor, cardamom is more than a spice, it is also a natural way to improve oral hygiene.
Here are some ways to use cardamom for oral health.
From freshening breath to killing bacteria, here are some practical tips to add cardamom to your routine.
Breath freshener
Freshens breath naturally
We all know that cardamom is known for its breath-freshening properties.
Chewing on cardamom seeds can help neutralize the bad odor in your mouth as they contain aromatic compounds.
These compounds neutralize bad smells and leave behind a refreshing scent that lasts longer than a lot of artificial products.
Introducing cardamom in your routine can be an easy way to keep your mouth fresh all day.
Bacteria fighter
Combats oral bacteria
The antibacterial properties of cardamom make it an ideal candidate to battle bad bacteria in the mouth.
Research indicates that some compounds in cardamom can limit the growth of bacteria that causes cavities and gum disease.
Using cardamom regularly can help keep gums and teeth healthier by minimizing the bacterial load, thereby contributing to your overall oral hygiene.
Gum soother
Reduces inflammation in gums
Cardamom's anti-inflammatory properties can help soothe inflamed gums, which is usually a sign of more serious dental problems like gingivitis or periodontitis.
By soothing irritated gums, cardamom helps keep the tissue around the teeth healthy.
Swishing cardamom-infused water around your mouth could be an effective way to get relief in case you're suffering from mild gum discomfort.
Saliva booster
Enhances saliva production
Saliva is essential for oral health as it washes away food particles and neutralizes acids produced by bacteria.
Cardamom has been shown to promote the production of saliva, thus keeping the mouth moist and preventing dry mouth conditions which can cause tooth decay or bad breath.
Chewing on whole pods/seeds may promote this beneficial effect.
Antioxidant source
Provides antioxidant benefits
Cardamom is packed with antioxidants, which are great for health, including oral health.
Antioxidants protect the cells from damage from free radicals. They may positively help in preventing diseases related to oxidative stress like periodontal disease.
They could even prevent certain types of mouth cancers over time. This, when taken regularly along with other healthy habits.
Like brushing twice daily with fluoride toothpaste, etc., without fail every single day no matter what happens.