Cherimoya fruit: Nutritional benefits and uses
What's the story
Cherimoya, or custard apple, is a tropical fruit that is not just delicious but also loaded with nutrients. Native to South America, this creamy-textured fruit is gaining popularity for its health benefits. Rich in vitamins and minerals, cherimoya can be a great addition to your diet. Here's a look at the nutritional profile of cherimoya and how it can benefit your health.
#1
Rich source of vitamins
Cherimoya is loaded with vitamins such as vitamin C and vitamin B6. Vitamin C is an antioxidant that boosts the immune system and promotes skin health. Vitamin B6 helps in brain development and function as well as the production of hormones that regulate mood and stress. Eating cherimoya can help you meet your daily vitamin requirements.
#2
High fiber content
The fiber content in cherimoya makes it an excellent choice for supporting digestive health. Fiber helps in regular bowel movements and prevents constipation by adding bulk to the stool. It also helps in maintaining healthy cholesterol levels by binding with bile acids in the digestive system. Including fiber-rich foods like cherimoya in your diet can promote gastrointestinal health.
#3
Packed with essential minerals
Cherimoya also provides essential minerals such as potassium, magnesium, and iron. Potassium is important for heart health as it helps in maintaining blood pressure levels. Magnesium supports muscle function and bone health, while iron is essential for transporting oxygen in the blood. These minerals contribute to overall bodily functions, making cherimoya a nutritious choice.
#4
Antioxidant properties
The antioxidants in cherimoya help protect cells from damage caused by free radicals. These compounds reduce oxidative stress, which is linked to chronic diseases such as heart disease and cancer. Eating antioxidant-rich foods like cherimoya may help reduce inflammation and protect against cellular damage over time.