Do these chest exercises today
What's the story
African cultural movements have always been lauded for their rhythm and dynamism. Apart from being an expression, these movements also have a physical benefit- they make your chest muscles stronger. By adding the elements of traditional African dance into your exercise routine, you can improve strength and flexibility in the chest. Here are some exercises rooted in these cultural practices that can be added to modern fitness regimes.
#1
Dance-inspired push-ups
Dance-inspired push-ups harness the fluidity of African dance to engage the chest muscles to the fullest. By adding rhythmic arm movements while doing push-ups, you can engage the muscles in the pectoral region even more. This variation not only focuses on the chest but also works on your coordination and balance. Doing this exercise regularly can improve your upper body strength significantly.
#2
Rhythmic arm circles
Rhythmic arm circles draw inspiration from traditional African dances that focus on circular motions. For this exercise, extend your arms outward and move them in large circles at a steady rhythm. The constant motion helps engage the chest muscles, promoting endurance and flexibility. Adding rhythmic arm circles to a workout regime can help develop a well-toned upper body.
#3
Dynamic chest stretches
Dynamic chest stretches, inspired by African dance, focus on fluidity and a wide range of motion. These stretches involve sweeping arm movements that open up the chest area well, increasing flexibility and decreasing muscle tension. Doing these dynamic stretches regularly can significantly improve mobility. This, in turn, makes it easier to perform various physical activities, promoting a healthier and agile body.
#4
Traditional dance squats with arm extensions
Traditional dance squats with arm extensions combine lower body strength training with upper body engagement inspired by African dance forms. As you perform squats, you extend your arms forward or upward in sync with your movement, rhythmically engaging both legs and chest muscles simultaneously. This holistic approach aids in building overall muscular endurance while enhancing coordination skills essential for everyday activities.