These chickpea fries might just replace your regular ones
What's the story
Chickpea fries are the latest healthy replacement for traditional French fries. These crispy delights are made from chickpea flour, making them a gluten-free and protein-rich option. Unlike regular fries, which are high in carbs and low in nutrients, chickpea fries offer a healthier alternative without compromising on taste. Here's how you can make and enjoy these delicious snacks at home.
#1
Ingredients for chickpea fries
To make chickpea fries, you need chickpea flour, water, salt, olive oil, and spices of your choice. Chickpea flour is the star of the show as it gives the fries their unique texture and flavor. The spices can be adjusted according to your taste, making it versatile for different palates. Using fresh ingredients ensures that the fries are both tasty and nutritious.
#2
Preparation steps
Start by mixing chickpea flour with water to form a smooth batter. Add salt and spices to taste. Spread this mixture evenly on a baking sheet lined with parchment paper or a silicone mat. Bake at a high temperature until golden brown on one side before flipping to cook evenly on both sides.
#3
Serving suggestions
Chickpea fries can be served as an appetizer or snack with dips like hummus or yogurt sauce for added flavor. They also make an excellent side dish with salads or main courses as they complement various cuisines well. Garnish with fresh herbs for an extra touch of freshness.
#4
Nutritional benefits
Chickpeas are packed with protein and fiber, which makes them filling and good for digestion. They are also packed with vitamins and minerals such as iron and magnesium that promote overall health. By swapping regular fries with chickpea fries, you can enjoy a delicious snack while getting more nutrients in your diet without adding too many calories.