Try these dishes featuring coconut water
What's the story
Coconut water is a versatile ingredient that can elevate the taste of many dishes. Its natural sweetness and refreshing flavor make it a great addition to both sweet and savory recipes. From smoothies to soups, coconut water can be used in unexpected ways to create delicious meals. Here are five surprising recipes where coconut water takes center stage, offering a unique twist on traditional dishes.
Smoothie
Tropical Smoothie Delight
A tropical smoothie with coconut water is a refreshing way to start your day. Blend one cup of coconut water with one banana, half a cup of pineapple chunks, and half a cup of mango slices. Add ice cubes for an extra chill. This smoothie is not only hydrating but also packed with vitamins and minerals from the fruits. It's perfect for breakfast or as an afternoon pick-me-up.
Rice pilaf
Coconut water rice pilaf
Using coconut water instead of plain water can add a subtle sweetness and aroma to rice pilaf. Rinse one cup of basmati rice and saute it in a pan with two tablespoons of oil until slightly golden. Add two cups of coconut water, one chopped onion, and spices like cumin seeds and cardamom pods. Cook until the rice absorbs all the liquid for a fragrant side dish.
Soup
Refreshing coconut soup
For a light yet flavorful soup, combine coconut water with vegetable broth as the base. In a pot, heat one tablespoon of oil and saute one chopped onion until translucent. Add two cloves of minced garlic, one tablespoon grated ginger, two cups sliced mushrooms, and one bell pepper cut into strips. Pour in three cups of coconut water mixed with vegetable broth; simmer for ten minutes before serving hot.
Chia pudding
Coconut water chia pudding
Chia pudding made with coconut water is an easy-to-make dessert that doubles up as breakfast. Mix half a cup of chia seeds with two cups of coconut water in a bowl or jar; stir well so there are no clumps. Refrigerate overnight until it thickens into pudding-like consistency. Top it off with fresh fruits like berries or kiwi slices before enjoying this nutritious treat.
Curry
Exotic coconut curry
Coconut curry made using coconut water gives an exotic twist without compromising on taste. Start by heating two tablespoons of oil in a pan over medium heat. Add sliced onions, followed by minced garlic and ginger paste. Stir in diced tomatoes, then add curry powder, turmeric, coriander, and salt. Finally, pour in three cups of coconut water. Simmer for 15 minutes, stirring occasionally. Serve hot with rice or bread.