Healthy breakfasts: Beetroot and pineapple smoothies
What's the story
If you're running short of time, breakfast smoothies are a great way to kick-start your day. The combination of beets and pineapple is a healthy one, as the drink is refreshing and energizing at the same time. Beets are loaded with important nutrients such as folate, manganese and potassium, while pineapple lends a sweet tropical flavor and vitamin C. Here's how to make quick breakfast smoothies with them.
Ingredient selection
Choosing the right ingredients
Choosing fresh ingredients is essential for a tasty smoothie. Choose fresh or frozen beets to get the maximum nutritional value. You can use fresh or canned pineapple, but ensure that it's unsweetened to avoid unnecessary sugar consumption. Adding a banana can make your smoothie creamier without overpowering the tastes of beet and pineapple.
Flavor harmony
Balancing flavors
Balancing flavors is essential for an enjoyable smoothie experience. The earthy taste of beets and the sweetness of pineapple work together in perfect harmony. If you prefer a sweeter taste, try adding natural sweeteners such as honey or agave syrup (in moderation). A splash of lemon juice can also add a zesty twist that goes well with both primary ingredients.
Enhancements
Nutritional boosters
To take your smoothie to the next level nutritionally, add boosters like chia seeds or flaxseeds for extra fiber and omega-3 fatty acids. A handful of spinach can boost iron content without affecting the flavor much. For protein boost, add Greek yogurt or plant-based protein powder depending on dietary preferences.
Smoothie prep
Blending techniques
Proper blending techniques guarantee a smooth consistency, without lumps. Start blending liquid bases like water or almond milk with greens, if you are using any. This helps break down fibrous texture first. Gradually add fruits, starting with softer ones like bananas, followed by beets and pineapples, until you reach the desired consistency.