Upgrade your cookie game with this lotus seed recipe
What's the story
Crushed lotus seed cookies are a delightful treat that marries the subtle flavor of lotus seeds with the rich taste of cookies. These cookies are not just tasty but also offer a unique twist to regular cookie recipes. Lotus seeds are known for their health benefits, making these cookies a healthier option for snack lovers. Here's how to make these delicious cookies at home.
Ingredients
Ingredients needed for the recipe
To make crushed lotus seed cookies, you will need some basic ingredients. You will need 100 grams of crushed lotus seeds, 200 grams of all-purpose flour, 100 grams of butter, 50 grams of sugar, and a pinch of salt. Vanilla extract (one teaspoon) and baking powder (half a teaspoon) will add flavor and texture to the cookies. These ingredients are easily available and make the preparation easy.
Preparation
Step-by-step preparation guide
Start by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit). In a bowl, cream together the butter and sugar until light and fluffy. Add the vanilla extract and mix well. In another bowl, combine flour, baking powder, salt, and crushed lotus seeds. Gradually add this dry mixture to the wet mixture, mixing until a dough forms. Roll out small portions into balls or flatten them slightly before placing them on a baking sheet lined with parchment paper.
Baking tips
Baking tips for perfect cookies
To ensure your cookies come out perfect every time, make sure you space them out well on the baking sheet to allow them to spread while baking. Bake for about 12 minutes or until they are golden brown around the edges but still soft in the center. Let them cool on the sheet for a few minutes before transferring them to wire racks to cool completely.
Nutritional benefits
Nutritional benefits of lotus seeds
Lotus seeds are packed with nutrients that can be beneficial for health. They are high in protein, which is essential for muscle repair and growth. They also contain antioxidants that help fight oxidative stress in the body. Lotus seeds also provide fiber, which aids digestion and helps keep you full longer, making them an excellent addition to any diet plan.