5 ways to boost digestion with cumin seeds
What's the story
Cumin seeds, a common ingredient in several kitchens, are known for their unique flavor and health benefits. These tiny seeds can work wonders when it comes to improving your digestion. By including cumin in your daily diet, you can witness an improvement in your digestive health. Here are five simple steps to utilize the digestive benefits of cumin seeds the right way.
Flavor boost
Add cumin to your meals
Adding cumin seeds to your meals is an easy way to improve digestion. You can easily improve the flavor and digestive benefits by sprinkling ground cumin over salads, soups, or stews. Cumin's natural compounds are known to stimulate the production of digestive enzymes. This stimulation helps in the effective breakdown of foods and helps in the better absorption of nutrients, making it a valuable addition to any diet.
Soothing drink
Brew cumin tea
Cumin tea is a powerful way to aid digestion. To prepare this calming drink, boil one teaspoon of cumin seeds in water for ten minutes. Strain the mixture to remove the seeds. This warm and comforting drink can be consumed post meals. Its warmth helps relax the stomach muscles making digestion easier and enhancing overall digestive health.
Hydration aid
Consume cumin water daily
Drinking cumin-infused water can do wonders for your digestion. All you need to do is soak one tablespoon of cumin seeds in a glass of water overnight. When you wake up, strain the mixture to separate the seeds and drink the water on an empty stomach. This simple practice is said to cleanse the digestive tract, thus improving bowel movements, making you healthier overall.
Digestive mix
Use cumin powder with yogurt
Mixing cumin powder with yogurt makes a deadly combination that can aid digestion. Add half a teaspoon of ground cumin to plain yogurt and eat it with your meal or snack. The probiotics present in yogurt, along with the properties of cumin, can improve gut health tremendously.
Convenient option
Try cumin supplements
For those who prefer convenience over old-school cooking, going for cumin supplements could be a great option. These are easily available at most health stores, offering a concentrated dose of cumin's digestive power. When taken as per the instructions on the packet or as directed by a physician, they can improve digestion to a great extent. This makes it easy to add cumin into your daily routine without changing your cooking habits.