Cycling or walking: Which improves your sleep better?
What's the story
Cycling and walking are two popular forms of exercise that promise a range of health benefits, including better sleep. Both activities are easy to practice and can be easily incorporated into daily routines. But, which one is better for improving sleep quality? Here's a look at the effects of cycling and walking on sleep, giving you insights into how each activity impacts your rest.
Cycling benefits
Impact of cycling on sleep quality
Cycling is a vigorous aerobic exercise that can help reduce stress levels and improve mood. The rhythmic nature of cycling helps in relaxing the mind, which can lead to improved sleep patterns. Studies indicate that regular cycling may help you fall asleep faster and stay asleep longer by regulating the body's circadian rhythms. Further, cycling also promotes the release of endorphins, which can help reduce anxiety and improve overall well-being.
Walking advantages
Walking's role in enhancing sleep
Walking is a low-impact exercise that is easily accessible to most people. It helps in boosting circulation and reducing tension in the muscles, which can help you relax before bedtime. Research shows that moderate walking can help improve the quality of your sleep by increasing the amount of deep sleep you get. It also helps in maintaining a healthy weight, which is important for good sleep.
Exercise routine
Frequency and duration matters
The frequency and duration of these exercises also play a key role in their effect on sleep quality. For optimal benefits, experts recommend engaging in at least 30 minutes of moderate-intensity exercise most days of the week. Whether it's cycling or walking, consistency is key to reaping long-term benefits for better sleep.
Choosing your exercise
Personal preferences count
Ultimately, choosing between cycling or walking for better sleep depends on personal preferences and lifestyle considerations. Some may prefer cycling due to its higher intensity and potential for cardiovascular benefits, while others may find walking more manageable or enjoyable as part of their daily routine.