Delicious gluten-free Indian dishes you need to try
What's the story
Indian cuisine is known for its variety and flavors, but it can be difficult for those who are gluten-sensitive. Fortunately, many traditional dishes are naturally gluten-free or can be easily modified to suit dietary needs. Here are five popular Indian recipes that cater to gluten sensitivity without compromising on taste or authenticity. These dishes use alternative flours and grains, making them accessible and enjoyable for everyone.
Dish 1
Rice flour dosa delight
Dosa is a popular South Indian dish that can be easily made gluten-free by using rice flour instead of regular wheat flour. To prepare this dish, mix rice flour with water to form a smooth batter. Spread the batter on a hot griddle and cook until crisp. Serve with coconut chutney or sambar for a delicious meal that's both satisfying and safe for those avoiding gluten.
Dish 2
Chickpea flour pakoras
Pakoras are a favorite snack across India, and they can easily be made gluten-free by using chickpea flour (besan) instead of wheat flour. To make pakoras, mix chickpea flour with spices like cumin and turmeric, and coat vegetables like potatoes or onions in the batter before frying them until golden brown. These crispy snacks are perfect for tea time or as an appetizer.
Dish 3
Quinoa upma twist
Upma is usually prepared with semolina, but you can replace it with quinoa to make it gluten-free. Rinse quinoa well before cooking it with mustard seeds, curry leaves, and chopped vegetables like carrots and peas in a little oil. This nutritious dish is not only easy to prepare but also packed with protein from quinoa.
Dish 4
Buckwheat khichdi comfort
Khichdi is a comforting one-pot meal that can be made gluten-free by using buckwheat groats instead of rice or wheat-based grains. Cook buckwheat with moong dal (split green gram) and spices like ginger and cumin in water until soft. This hearty dish provides warmth during cooler months while being gentle on the stomach.
Dish 5
Amaranth roti simple
Roti made from amaranth flour makes an excellent alternative for those avoiding gluten in their diet. Simply knead amaranth flour with water into dough balls, flatten them out, and cook on a tava (griddle) till they puff up slightly. These rotis pair well with vegetable curries or lentil soups, giving you a wholesome meal option without any compromise on taste or texture.