Delicious ways to cook with jackfruit seeds
What's the story
Often overlooked, jackfruit seeds are a versatile ingredient that can be transformed into a variety of delicious dishes. Packed with nutrients, these seeds provide a unique texture and flavor that can enhance many recipes. From savory to sweet, jackfruit seeds offer endless possibilities for culinary creativity. Here are five delightful dishes that showcase the potential of this underappreciated ingredient.
Dish 1
Spicy jackfruit seed curry
Spicy jackfruit seed curry is a flavorful dish that combines the earthy taste of jackfruit seeds with aromatic spices. The seeds are boiled until soft and then cooked in a rich sauce made from tomatoes, onions, and spices like cumin and coriander. This hearty curry goes well with rice or flatbread and makes for a satisfying meal option for those looking to try something new.
Dish 2
Roasted jackfruit seed snack
Roasted jackfruit seed snack is an easy-to-make treat that highlights the natural nuttiness of the seeds. After soaking them overnight, the seeds are roasted until crispy. You can season them with salt or your favorite spices for added flavor. This crunchy snack is perfect for munching on at any time of the day.
Dish 3
Jackfruit seed hummus delight
Jackfruit seed hummus offers a creative twist on the classic chickpea version. The seeds are boiled until tender and blended with tahini, lemon juice, garlic, and olive oil to create a creamy dip. This hummus can be served with fresh vegetables or pita bread as an appetizing starter or light meal option.
Dish 4
Sweet jackfruit seed pudding
For those who enjoy sweet treats, try making pudding from boiled jackfruit seeds blended with coconut milk and sweetened with sugar or honey. The mixture thickens into a creamy dessert that's both satisfying and nutritious. You can top it off with fruits like mangoes or berries for added flavor contrast.
Dish 5
Jackfruit seed stir-fry delight
A stir-fry featuring boiled jackfruit seeds adds protein to your plate while keeping things light on calories. Saute them with vegetables like bell peppers, broccoli, carrots, etc., in soy sauce, ginger, garlic, and sesame oil. This quick-cooking method retains the nutrients while delivering a deliciously satisfying dish.