How to turn cabbage stems into delicious meals
What's the story
Cabbage stems are often thrown away, but they make for a nutritious and versatile ingredient that can be used in several dishes. Rich in fiber and vitamins, cabbage stems can add texture and flavor to your meals. By using these stems, you not only minimize waste but also add new elements to your cooking. Here are five innovative ways to use cabbage stems in your kitchen.
Dish 1
Cabbage stem stir-fry
Cabbage stem stir-fry is a quick and easy way to incorporate this vegetable into your diet. Slice the stems thinly and saute them with garlic, ginger, and soy sauce for a flavorful dish. Add some bell peppers or carrots for extra color and crunch. This stir-fry makes for a great side dish or can be served over rice for a complete meal.
Dish 2
Cabbage stem soup
Transform cabbage stems into a hearty soup by simmering them with vegetable broth, potatoes, and onions. Add herbs like thyme or rosemary for added depth of flavor. The result is a comforting soup that highlights the natural sweetness of the cabbage stems while providing warmth on cooler days.
Dish 3
Pickled cabbage stems
Pickling cabbage stems gives them a tangy twist that goes well with sandwiches or salads. Simply slice the stems into thin strips and soak them in vinegar with sugar, salt, and spices like mustard seeds or dill weed. After a day or two in the refrigerator, you have a zesty condiment ready to elevate any dish.
Dish 4
Cabbage stem slaw
For a refreshing take on traditional coleslaw, use finely grated cabbage stems as the base. Mix them with shredded carrots and apples for sweetness, then dress the mixture with lemon juice and olive oil for brightness. This slaw makes for an excellent topping for tacos or as a standalone side dish at barbecues.
Dish 5
Cabbage stem pesto
Cabbage stem pesto is an innovative twist on the classic basil version. Blend chopped cabbage stems with nuts such as almonds or walnuts, along with Parmesan cheese, garlic cloves, lemon juice, salt, pepper, and olive oil until smooth. Use it as a spread on sandwiches, a pasta sauce alternative, a pizza topping, or a dip for veggies.