Love yam bean or jicama? These recipes are for you
What's the story
Yam bean, or jicama, is a crunchy root vegetable with a mildly sweet flavor. It is popular for its versatility in cooking and health benefits. Rich in fiber and low in calories, yam bean can be used in a number of recipes to add texture and nutrition. Here are five delightful ways to enjoy yam bean in your meals.
Dish 1
Refreshing yam bean salad
A refreshing salad with yam bean can be the perfect appetizer or side dish. Simply julienne the yam bean and mix it with fresh vegetables like cucumber, bell peppers, and carrots. Toss them in a light dressing of lime juice, olive oil, salt, and pepper for an invigorating taste. This salad not only highlights the natural crunch of the yam bean but also adds a burst of color to your plate.
Dish 2
Stir-fried yam bean delight
Stir-frying yam bean with other vegetables makes for a quick and nutritious dish. Slice the yam bean thinly and stir-fry it with broccoli, snow peas, and baby corn in a hot pan with some sesame oil. Add soy sauce and garlic for flavoring. This method retains the crispness of the yam bean while infusing it with savory notes from the other ingredients.
Dish 3
Crunchy yam bean chips
For those who love snacking on chips, yam bean chips are an excellent alternative to regular potato chips. Slice the yam bean into thin rounds or wedges, toss them in olive oil, sprinkle some salt or your favorite seasoning blend, and bake until golden brown at 180 degrees Celsius (356 degrees Fahrenheit). These chips offer a satisfying crunch without excessive calories.
Dish 4
Creamy yam bean soup
A creamy soup made from blended yam beans can be both comforting and nutritious during cooler months. Boil chopped yam beans until tender before blending them with vegetable broth until smooth. Season with herbs like thyme or rosemary for added depth of flavor. Serve hot as an appetizer or main course option.
Dish 5
Sweet yam bean dessert
Yam beans can even be used in desserts, thanks to their natural sweetness. Grate them and mix with coconut milk, sugar, and vanilla extract. Cook on low heat, stirring constantly, until thickened. This creates a creamy pudding-like consistency. Serve chilled with a sprinkle of cinnamon on top for an added warmth and aroma.