5 delicious ways to enjoy bael fruit
What's the story
Bael fruit, commonly known as wood apple, is a tropical fruit that provides a plethora of health benefits. Loaded with vitamins and minerals, it's a great addition to your everyday diet. Consuming bael fruit can help you improve digestion, enhance immunity, and give essential nutrients. Here are simple ways to add bael fruit to your diet for improved nutrition without any complicated preparations/ingredients.
Tip 1
Enjoy bael fruit juice
Bael fruit juice is a refreshing way to reap the benefits of this nutritious fruit. Scoop out the pulp from a ripe bael fruit and blend it with water until smooth to prepare the juice. Strain the mixture to remove any seeds or fibrous parts. You can add a touch of honey or lemon for extra flavor if desired. Drinking bael juice regularly can aid digestion and provide a good dose of vitamin C.
Tip 2
Add bael pulp to smoothies
Incorporating bael pulp into smoothies is yet another easy way to boost your nutrition intake. Just blend the pulp with other fruits such as bananas or mangoes for a delicious smoothie rich in vitamins and minerals. The natural sweetness of bael pairs well with other fruits, making it the perfect ingredient for your breakfast smoothies, both tasty and nutritious.
Tip 3
Use bael in desserts
Bael can also be used creatively in desserts like puddings or ice creams. The unique flavor of bael gives an interesting twist to traditional recipes. For example, you can mix mashed bael pulp with yogurt or cream and freeze it for a delightful frozen treat. This not only satiates sweet cravings but also ensures you get the goodness of this versatile fruit.
Tip 4
Make bael chutney
If you're looking for a savory option, you can go for bael chutney. The chutney goes well with rice or flatbreads. To make it, mix together mashed bael pulp with spices of your choice like cumin seeds, coriander powder, salt, and chili powder. Cook on low flame till it thickens a little and serve with meals as a delicious yet healthy accompaniment.