Did you know these amazing benefits of camu camu?
What's the story
Camu camu, a small, sour berry from the Amazon rainforest, has piqued everyone's interest, thanks to its incredible nutritional profile and health benefits. Rich in vitamin C, antioxidants, and other nutrients, camu camu is regarded as a superfood by most health aficionados. Here are the numerous benefits of this lesser-known fruit and how you can add it to your healthy diet.
#1
High vitamin C content
Camu camu is famous for its extremely high vitamin C content. In fact, it has as much as 60 times more vitamin C than an orange. The nutrient is important for boosting the immune system, enhancing skin health, and helping absorb iron from plant sources. Including camu camu in your diet can ensure that you meet your daily vitamin C requirements easily.
#2
Rich in antioxidants
The antioxidant properties of camu camu are yet another reason behind its superfood popularity. Antioxidants help deal with oxidative stress by neutralizing free radicals in the body. This may reduce inflammation and risk of chronic diseases like heart disease, diabetes, etc. Regular consumption of antioxidant-rich foods such as camu camu can help you lead a healthy life.
#3
Supports eye health
Camu camu is loaded with carotenoids such as lutein and zeaxanthin, which are essential for eye health. These nutrients protect the eyes from the harmful effects of blue light exposure, thereby reducing the chances of age-related macular degeneration (AMD). By making foods rich in these carotenoids a part of your diet, you can ensure the long-term health of your eyes.
#4
Potential mood enhancer
Some studies also indicate that camu camu could be a natural mood enhancer, owing to its high content of certain amino acids (like valine, leucine). These amino acids are involved in neurotransmitter function, which could positively affect mood regulation. Although more research is warranted, adding this fruit to your diet may benefit your mental health as much as your physical health.