Overnight amaranth: A healthy breakfast choice
What's the story
Overnight amaranth is becoming the new thing in breakfast. High in protein and fiber, amaranth makes for a healthy start to the day. Plus, the fact that you can prepare it overnight makes it a time-saver in the morning, and an ideal option for people with busy schedules. Here are some ways you can add overnight amaranth to your breakfast, and how.
#1
Nutritional benefits of amaranth
Amaranth is high in protein, having all nine essential amino acids. It also provides a good source of dietary fiber, which promotes digestion and keeps one feeling full. Further, amaranth is loaded with minerals such as magnesium, iron, and calcium that promote good health. Its gluten-free quality makes it perfect for those with gluten intolerance or celiac disease.
#2
Simple preparation steps
To prepare overnight amaranth, rinse one cup of raw amaranth seeds under cold water. Combine them with two cups of water or milk in a container. Add sweeteners or spices like honey or cinnamon if desired. Seal the container and refrigerate overnight. By morning, the seeds will have absorbed the liquid and softened to create a creamy texture ready for consumption.
#3
Flavorful additions to try
Amp up your overnight amaranth with fruits like berries or bananas, adding natural sweetness and nutrients. Adding nuts like almonds or walnuts can add a delightful crunch and healthy fats. Plus, adding seeds like chia will boost the fiber content and omega-3 fatty acids, important for keeping your heart healthy. This makes a nutritious, tasty breakfast option.
#4
Cost-effective breakfast option
Amaranth also makes for an inexpensive grain, typically available for some ₹100 per kilogram. This is more economical than other breakfast cereals, depending on whether the product is locally sourced or imported. The prices can vary widely depending on the demand, supply chain logistics, and the regional retail pricing structure around the world.