Ways aerial silk classes can improve your joint flexibility
What's the story
Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, providing not only a stunning art form but also a powerful health benefit. It greatly enhances joint flexibility. Read on to discover five ways aerial silk classes can significantly improve your physical health.
Range of motion
Improved range of motion
Regular attendance at aerial silk classes will result in a significant increase in your flexibility. The very act of wrapping, climbing, and posing on the silk necessitates stretching and bending in all directions. This leads to improved flexibility in various areas like your shoulders, hips, and back. Eventually, you will be able to effortlessly execute poses and movements that initially seemed difficult or unattainable.
Core strength
Enhanced core strength
While the emphasis may be on flexibility, aerial silks also provide a powerful core workout. Navigating mid-air requires a strong core for stability and control. This continuous engagement not only strengthens the abdominal muscles but also those supporting the spine, leading to improved posture and a reduced risk of back pain.
Joint pain relief
Reduction in joint pain
Many people experience a decrease in joint pain after starting aerial silk classes. The gentle stretching helps reduce stiffness by stimulating the production of synovial fluid, which acts as a lubricant for your joints. Plus, by building strength in the muscles surrounding your joints through low-impact exercises, you're reducing the strain on them during everyday activities. This can result in lower pain levels over time.
Body awareness
Increased proprioception
Aerial silks significantly improve your body awareness or proprioception. By learning to maneuver through various poses and transitions mid-air, you become hyper-aware of your body's position and movement in space. This increased body awareness can be beneficial not only in aerial arts but also in enhancing coordination and balance in day-to-day life.
Mental health
Stress reduction
Taking aerial silk classes can improve your mental health. The intense concentration needed for aerial tricks creates a state of deep focus on movements and breaths, much like mindfulness meditation, helping to reduce stress. Plus, mastering new poses builds self-esteem and benefits mental health, giving you a feeling of achievement.