Struggling to multitask? These tricks can help
What's the story
Mastering the art of multitasking can be a game-changer in terms of productivity and efficiency. However, juggling multiple tasks at once doesn't come naturally to everyone. Luckily, our brains are trainable! Certain exercises can specifically target cognitive flexibility, helping you level up your multitasking game. Read on to discover five brain-sharpening exercises that will turn you into a multitasking pro.
Dual-tasking
Dual-task practice for cognitive flexibility
One of the most effective ways to train your brain for multitasking is through dual-task practice. This simply means doing two easy things at the same time, like listening to an audiobook while jogging or doing math problems while making dinner. At first, it might feel hard, but over time, your brain gets better at handling two things at once.
Memory boost
Memory games to boost working memory
Working memory is key to multitasking because it lets you hold and juggle multiple bits of info at the same time. By playing memory games like matching pairs or using apps specifically designed to improve memory, you can greatly enhance your working memory capacity. Consequently, you'll be able to handle multiple tasks simultaneously without losing track of what you're working on.
Mindfulness
Mindfulness meditation for improved focus
Mindfulness meditation can significantly improve your concentration and focus by training your mind to remain present and attentive to the task at hand. By cultivating a regular mindfulness practice, you will be able to shift your focus between tasks more efficiently and sustain attention on each task with less distraction.
Switch it up
Task switching exercises for better adaptability
Task switching exercises entail quickly alternating your attention between two different activities in short bursts. For instance, you dedicate three minutes to drafting an email, then switch to two minutes of working on a spreadsheet, and then switch back. These exercises enhance cognitive flexibility and minimize the time your brain requires to switch gears between distinct types of tasks.
Skill learning
Learning new skills stimulates cognitive development
Learning new skills not only adds value to your life but also fosters neural plasticity - your brain's ability to rewire and create new connections at any age. Be it learning a new language or playing a musical instrument, new skills push your brain in novel ways. These activities improve your ability to multitask by boosting your cognitive function.