Choosing roasted beetroot salad over samosa chaat: Top reasons why
What's the story
Samosa chaat, a beloved Indian street food, tantalizes with its spicy, tangy notes but packs a hefty calorie and fat punch. Enter the roasted beetroot salad, a nutritious showstopper delivering all the flavor without the guilt. Read on to discover why and how to make the switch to this healthier indulgence. Taste buds, prepare for liftoff!
Nutrition
Health benefits of beetroot
Beetroot is a great source of essential nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. A 100g serving has only 43 calories, so it's a healthier alternative to samosa chaat. Adding beetroot to your diet can benefit blood flow, reduce blood pressure, and increase athletic performance.
Recipe
Making roasted beetroot salad
For the salad, you will need beetroots, olive oil, salt, pepper, mixed greens such as spinach or arugula, and optional goat cheese or feta for protein. Also, pick balsamic vinegar or lemon juice for dressing. Roast beetroots at 200 degrees Celsius until tender, approximately 40 minutes. Allow them to cool, then slice and combine with greens and cheese. Drizzle with your chosen dressing to finish.
Comparison
Nutritional comparison with samosa chaat
A regular serving of samosa chaat packs in over 500 calories and unhealthy fats from deep frying. On the other hand, a serving of roasted beetroot salad has just 150 calories and healthy fats from olive oil, which are good for your heart. So, it's a great pick if you're counting calories or trying to manage your weight.
Tips
Incorporating into your diet
Start by trying roasted beetroot salad as a side dish or appetizer, then gradually introduce it as a main meal replacement for samosa chaat. Experiment with different dressings and add toppings like nuts or seeds for additional health benefits. To keep the spicy essence of Indian food, incorporate chili flakes or cilantro. This way, you get to keep the zing and also embrace health.