Try these herbal infusions for stress relief
What's the story
Herbal infusions provide a natural way to relieve stress, which makes them an attractive option for beginners looking to relax. These plant-based drinks are easy to make and can be consumed any time of the day. With a wide range of herbs, each offering its own benefits, herbal infusions offer an easy yet effective way to unwind and stay healthy. Here are some beginner-friendly options to try for stress relief.
#1
Chamomile: A soothing classic
Chamomile is famous for its calming properties and is commonly used as a natural cure for stress relief. This herb helps relax muscles and calm the nervous system, making it a perfect choice before the bed. To make a chamomile infusion, steep dried chamomile flowers in hot water for about five minutes. Its mild flavor makes it popular among herbal tea novices.
#2
Lavender: Aromatic relaxation
Lavender is another herb that is celebrated for its stress-relieving qualities. Mostly known for its aromatic scent, lavender can also be ingested as an infusion for relaxation. When lavender buds are steeped in hot water, essential oils are released that may help reduce anxiety and improve mood. The floral taste of lavender tea can be enhanced with honey or lemon, if desired.
#3
Peppermint: Refreshing calmness
Peppermint also provides a refreshing way to tackle stress with its invigorating aroma and cooling sensation. This herb contains menthol which may help relax your muscles and tension headaches often associated with stress. To prepare peppermint tea, steep fresh or dried peppermint leaves in boiling water for about seven minutes. Its crisp flavor gives both mental clarity and physical relaxation.
#4
Lemon balm: Gentle upliftment
Lemon balm, a member of the mint family, provides gentle mood upliftment and anxiety reduction. Its mild lemony taste makes it delicious in tea form. Just steep fresh leaves in hot water for about ten minutes to release its beneficial compounds without the bitterness. This way, you get a pleasant taste, making it a favorite for many looking for natural stress relief.