Beat digital eye strain with these easy at-home tips
What's the story
In today's screen-dominated world, eye care is more important than ever. With prolonged exposure to screens, our eyes can get fatigued and strained. However, there are several simple eye care tips that you can follow at home to keep your eyes healthy. These tips are easy to follow and can be incorporated into your daily routine without much effort or expense.
Screen breaks
Follow the 20-20-20 rule
The 20-20-20 rule is a simple technique to reduce digital eye strain. Every 20 minutes, take a break from your screen and look at something 20 feet away for at least 20 seconds. This practice helps relax the eye muscles and reduces fatigue from prolonged screen time.
Screen adjustments
Adjust screen settings
Adjusting your screen settings can also help minimize eye strain. Make sure the brightness of your screen matches the lighting of your surroundings. Also, increase text size if required to avoid squinting. Using blue light filters or glasses can also reduce exposure to blue light emitted by screens.
Lighting conditions
Maintain proper lighting
Proper lighting is essential for reducing eye strain while working or reading. Avoid working in dimly lit rooms as it forces your eyes to work harder. Instead, opt for well-lit spaces with natural light whenever possible. If artificial lighting is required, use soft white bulbs that mimic natural light.
Natural moisture
Blink regularly
Blinking is a natural way to keep your eyes moist and refreshed. However, when staring at screens, people tend to blink less frequently, leading to dryness and discomfort. Make a conscious effort to blink more often while using digital devices to keep your eyes properly lubricated.
Eye relaxation
Practice eye exercises
Eye exercises can help relieve tension built up from prolonged screen time. Simple exercises include rolling your eyes clockwise and counterclockwise or focusing on near and far objects alternately. These exercises help improve flexibility in eye muscles and reduce strain over time.