How to make the perfect sabudana
What's the story
Sabudana, or tapioca pearls, is a staple in most Indian homes. It is quick to cook and easy to throw into any recipe. Here we explore how sabudana can be evolved into a quick, healthy lunch option. Due to its rich carbohydrate content, it gives an instant energy boost, making it perfect for lunch. Here are some tips to prepare sabudana quickly while being health-conscious.
Step 1
Soaking sabudana properly
Proper soaking of sabudana is the key to get the right texture. Rinse the pearls well under running water till it runs clear to remove excess starch. Soak them in just enough water to cover them for about two hours or until soft but not mushy. This step makes sure that the sabudana cooks evenly and doesn't clump while preparing.
Step 2
Adding nutritious ingredients
To make your sabudana dish more nutritious, try adding vegetables such as carrots, peas, or bell peppers. These ingredients not only add color but also bring in a healthy dose of vitamins and minerals. You can even add roasted peanuts or cashews for protein and crunchiness. Adding these elements makes your meal healthier without compromising on taste.
Step 3
Using minimal oil
When cooking sabudana, use the bare minimum of oil so that the dish is light and healthy. If you can, use healthier oils like olive oil or coconut oil. Heat a little oil in a pan and add cumin seeds or mustard seeds for flavoring, followed by green chilies and curry leaves if you wish. This way, your dish is low on fat but high on flavor!
Tip 1
Seasoning with spices wisely
Spices are essential for making any dish tastier without loading on extra calories or unhealthy fats. Use spices such as turmeric powder, cumin powder, or coriander powder lightly to season your sabudana preparation nicely. A pinch of salt along with freshly squeezed lemon juice can enhance the flavors further without overwhelming them.
Tip 2
Serving suggestions
To relish your sabudana to the fullest, serve it piping hot with a cool side of yogurt or a crunchy, fresh salad. Not only does this combination perfectly complement the flavors of the sabudana, but it also makes it a balanced meal. The cool yogurt or the crunchy salad creates a beautiful contrast with the soft, chewy sabudana, making your lunch delicious and healthy. This combination is perfect for the health-conscious foodies.