Desserts you can't miss in Panama
What's the story
Panama's vibrant culture and biodiversity extend to its dessert scene, with an array of treats inspired by its tropical environment. From candied fruits to savory-sweet pastries, the country's dessert landscape is as diverse as its natural beauty. This article delves into the must-try treats for anyone seeking to experience the sweet side of Panama.
Shaved ice
Raspados: A shaved ice delight
Raspados are Panama's secret weapon against the tropical heat. Street vendors throughout the country offer this delicious shaved ice treat, topped with your choice of fruity syrup. Think flavors like tangy tamarind or classic cherry. Want more decadence? Ask for a drizzle of condensed milk or even a scoop of ice cream on top. Starting at just $1, it's a cheap and super refreshing treat!
Coconut treat
Bienmesabe: Coconut sweetness
Bienmesabe, which means "tastes good to me," is a coconut-based dessert that definitely lives up to its name. It's made of grated coconut mixed with sugar and spices, cooked until it thickens, and then chilled before serving. You can find this treat in local markets and restaurants across Panama for just $2-$3 a serving. Its creamy richness and sweetness make it a hit with both locals and tourists.
Pastry puff
Hojaldres: The Panamanian pastry
Hojaldres are light, fluffy pastries that are not only a beloved fixture at Panamanian breakfast tables, but also a delicious treat to enjoy any time of day. Often dusted with powdered sugar or drizzled with honey, these fried dough creations deliver a simple yet delectable flavor experience for just $1-$2 each. You can get them in bakeries and street food stalls all over the country.
Milk cake
Tres leches cake: A creamy dream
Tres leches cake, drenched in a blend of three milks, boasts a uniquely moist and indulgent texture. For just $3-$5 a slice, it comes crowned with a cloud of whipped cream or meringue. This luscious delight is the go-to choice for festive occasions or a sweet everyday indulgence, and can be found in most bakeries.
Corn drink
Chicheme: A traditional corn beverage
Chicheme, a sweet treat of a drink, is the ideal companion to Panama's desserts. It's made with sweet corn, milk, vanilla, cinnamon, and a bit of sugar if needed. Served chilled, it's the perfect refresher. Grab a cup from street vendors for just $1-$2 during festivals or in certain restaurants year-round. Pair chicheme with any dessert for an authentic Panamanian experience.