Fenugreek greens: 5 health benefits you probably didn't know
What's the story
Fenugreek greens, popularly known as methi, are a staple in many kitchens. While fenugreek seeds are famous for their health benefits, the greens also offer a plethora of advantages. They are loaded with vitamins and minerals that can help with overall well-being. Including fenugreek greens in your diet can be a natural way to boost health without much effort. Here are five surprising benefits of fenugreek greens.
Nutrient powerhouse
Rich source of vitamins and minerals
Fenugreek greens are loaded with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. These nutrients are essential for maintaining healthy skin, boosting immunity, and strengthening bones. Eating these greens regularly can help meet daily nutritional requirements without relying on supplements.
Digestive aid
Supports digestive health
Fenugreek greens also contain fiber that promotes digestion by facilitating regular bowel movements and preventing constipation. The anti-inflammatory properties of fenugreek may also help soothe the digestive tract lining. Including these greens in your meals can promote a healthy digestive system.
Cardiovascular support
Promotes heart health
The antioxidants in fenugreek greens help reduce cholesterol levels and improve heart health. They may also reduce inflammation in blood vessels, which is important for preventing cardiovascular diseases. Eating these greens as part of a balanced diet can support heart health over time.
Glucose management
Aids blood sugar control
Fenugreek greens have been shown to help regulate blood sugar levels due to their low glycemic index and high fiber content. This makes them an excellent choice for people looking to manage diabetes or prevent spikes in blood sugar levels after meals.
Skin benefits
Enhances skin health
The vitamin C content in fenugreek greens helps promote collagen production, which is essential for maintaining skin elasticity and firmness. Their anti-inflammatory properties can also help reduce acne and other skin irritations when consumed regularly or applied topically as a paste with water or yogurt.