Surprising facts about Finnish saunas you probably didn't know
What's the story
Saunas are an integral part of Finnish culture, providing a unique experience that combines relaxation and social interaction. More than just a place to unwind, saunas are a cornerstone of Finnish life. They are used for everything from socializing to conducting business meetings. Here are five surprising aspects of Finnish sauna culture that highlight its importance and uniqueness in everyday life.
#1
Saunas as social hubs
In Finland, saunas are not just personal retreats, but also social hubs. Friends and families come together in saunas to bond and catch up. The relaxed atmosphere encourages open conversations, making it a perfect setting for both fun and serious discussions. This communal aspect makes the sauna an essential part of maintaining personal relationships.
#2
Saunas promote equality
One of the most interesting things about Finnish sauna culture is that it promotes equality. In a sauna, everyone is equal, be it a CEO or an intern. The practice of going to a sauna together breaks down social barriers and hierarchies, allowing everyone to interact on equal footing.
#3
Rituals and traditions involved
Finnish sauna rituals also include elements like the use of birch branches (vihta or vasta) to gently whip oneself while sweating. This tradition is believed to improve circulation and add aroma to the air. Another common practice is pouring water on hot stones to create steam, which is called loyly. These rituals are an integral part of the sauna experience.
#4
Health benefits recognized
The health benefits of regular sauna use are well-known in Finland. The practice is known to improve cardiovascular health by increasing heart rate similar to exercise. It also helps reduce stress levels by relaxing muscles and improving sleep quality. Many Finns consider regular sauna sessions as part of their wellness routine.
#5
Saunas as family gathering places
In Finland, saunas are also places where families come together to spend quality time. They are often built into homes or summer cottages specifically for this purpose. Families gather in saunas not only to relax but also to celebrate special occasions or simply enjoy each other's company away from daily distractions.