5 exotic fruits worth exploring
What's the story
Adding exotic fruits to a vegetarian kitchen can spice up the culinary experience with unique flavors and nutrients. These fruits, mostly not so common in daily meals, can provide an array of flavors and texture to dishes. From enhancing vitamin consumption to livening up meals with colors, these fruits are not just delectable but also great for health. Here are five must-have exotic fruits every vegetarian should include in their kitchen.
#1
Dragon fruit: A nutrient powerhouse
Dragon fruit, or pitaya, is famous for its vibrant look and health benefits. Packed with antioxidants such as vitamin C and betalains, it boosts immunity and inflammation. The fruit's rich fiber content helps the digestive process, and its low-calorie count makes it perfect for weight watchers. Its slightly sweet taste complements smoothies or salads well, making it a versatile meal companion.
#2
Mangosteen: The queen of fruits
Often referred to as the "queen of fruits," mangosteen is exquisite in taste and comes loaded with health benefits. This tropical fruit is rich in xanthones, which have antioxidant properties and may help fight oxidative stress. Mangosteen also has vitamins B6 and C and minerals such as potassium and magnesium. Its sweet-tart flavor makes it just perfect for desserts or fresh juices.
#3
Rambutan: A sweet delight
Rambutan, a small tropical fruit, is known for its hairy exterior and juicy interior. Rich in vitamin C, rambutan boosts immunity and gives healthy skin. It also provides iron that helps improve blood circulation by increasing red blood cell production. With its sweet taste similar to lychee, you can enjoy rambutan fresh or add it to fruit salads for an exotic twist.
#4
Starfruit: A unique culinary addition
Starfruit or carambola makes a distinctive appearance with its star-like shape when cut cross-wise. This low-calorie fruit provides dietary fiber along with vitamins C and B5, while being devoid of cholesterol or fat content—perfect for health buffs! Its tart but mildly sweet flavor goes well with savory preparations like stir-fries as well as refreshing drinks like iced-teas.
Tip 5
Passion fruit: Flavorful & nutritious
Passion fruit has a strong fragrance and tangy-sweet pulp with seeds that contain omega-3 fatty acids for heart health, among other nutrients like vitamin A and C, potassium for muscle function regulation, etc. Relish this delicious treat by scooping out the pulp straight from halved shells onto yogurt bowls garnished with granola bits, if you like—or blend into smoothie mixes full of full-bodied zestiness that'll tantalize taste buds alike.