5 must-have cooking oils for every kitchen
What's the story
Vegetarian oils are a staple of most kitchens, providing both versatility and health benefits. Plant-derived, they can elevate the taste of numerous dishes. Selecting the right oil can make a world of difference in your cooking, be it sauteing veggies or baking. Here are five must-have vegetarian oils that are ideal for cooking and their distinctive properties and uses.
Mediterranean flavor
Olive oil: A Mediterranean staple
Olive oil is famous for its rich flavor and health benefits. It is rich in monounsaturated fats which can help lower bad cholesterol levels. Extra virgin olive oil is especially prized for its low acidity and strong flavor, making it perfect for dressings and drizzling over dishes. Its smoke point is moderate, so best used for low to medium heat cooking.
Tropical touch
Coconut oil: Versatile and aromatic
Thanks to its unique aroma and versatility, coconut oil has become quite popular. It contains medium-chain triglycerides which may boost metabolism. Solid at room temperature but liquid when heated, coconut oil works well for baking, frying, or adding a tropical twist to your recipes. Its high smoke point makes it amazing for high-heat cooking.
Nutrient boost
Avocado oil: Nutrient-rich choice
Avocado oil is loaded with nutrients such as vitamin E and potassium. Its mild flavor enhances a variety of dishes without overpowering them. With one of the highest smoke points among vegetable oils, avocado oil is ideal for grilling or roasting at high temperatures without losing out on its nutritional value.
Neutral flavor
Sunflower oil: Light and neutral
Sunflower oil provides a light texture with a neutral flavor that doesn't clash with other ingredients. It is high in vitamin E and low in saturated fat, which makes it heart-friendly. The high smoke point of sunflower oil makes it perfect for frying or sauteing without easily breaking down under heat.
Asian flair
Sesame oil: Asian cuisine favorite
Sesame oil lends depth to Asian-inspired dishes with its nutty aroma and taste. It's usually used as a finishing touch rather than a primary cooking medium because of its strong flavor profile. Rich in antioxidants like sesamol, sesame oil enhances stir-fries or marinades while also giving you potential health benefits from its antioxidant content.