Surprising health benefits of amaranth seeds
What's the story
Often overshadowed by more popular grains, African amaranth seeds offer a range of benefits that aren't commonly known. These tiny seeds pack a nutritional punch and have been used in traditional diets for centuries. While many know the basic nutritional value of these seeds, here are five lesser-known benefits that make them worth considering as part of a balanced diet.
#1
Rich source of protein
African amaranth seeds are a great source of plant-based protein, making them perfect for anyone looking to up their protein game without resorting to animal products. They contain all nine essential amino acids, which are necessary for muscle repair and growth. This makes them especially useful for vegetarians and vegans who may find it hard to include complete protein sources in their diet.
#2
High in antioxidants
These seeds are also rich in antioxidants, which help fight oxidative stress in the body. Antioxidants are an essential part of the process of protecting cells from damage caused by free radicals. Regular consumption can lead to better overall health by lowering the risk of chronic diseases caused by oxidative stress.
#3
Supports digestive health
African amaranth seeds are extremely high in dietary fiber, which is essential for maintaining a healthy digestive system. The fiber is important for maintaining regular bowel movements and preventing problems such as constipation. Additionally, it strengthens gut health by promoting the growth of good bacteria in the digestive tract, making these seeds the perfect addition to any digestive health-focused diet.
#4
Gluten-free alternative
For those who are gluten intolerant or suffering from celiac disease, African amaranth seeds serve as a safe replacement for gluten-rich grains such as wheat or barley. Naturally gluten-free, these seeds can be added into various recipes without triggering any negative reactions caused by gluten consumption.
#5
Promotes heart health
Eating African amaranth seeds can also be good for your heart as they are packed with heart-healthy nutrients such as magnesium and potassium. These minerals regulate blood pressure and promote heart health when combined with a healthy diet focused on heart-healthy habits over time. Daily across meals throughout life stages as per one's needs, preferences, choices, lifestyle factors, etc, etc...