Add these seeds to your dishes for extra flavor
What's the story
Incorporating seeds into plant-based dishes can significantly enhance their flavor and nutritional value. These tiny powerhouses are packed with essential nutrients, offering a simple way to boost the taste and health benefits of meals. From salads to smoothies, seeds can be easily integrated into various recipes, providing a delightful crunch and unique taste. Here are five seeds that effortlessly enrich the flavors of plant-based dishes.
Seed 1
Chia seeds: Tiny nutritional powerhouses
Known for being high in omega-3 fatty acids, which are good for the heart, chia seeds have a mild flavor, making them a great addition to sweet and savory dishes alike. Soaked in liquid, chia seeds acquire a gel-like consistency, making them a great addition to puddings or as a baking substitute. Their property of absorbing up to 12 times their weight in liquid also thickens soups and sauces.
Seed 2
Flaxseeds: Rich in fiber and lignans
Flaxseeds are packed with fiber and lignans, which might lower the risk of certain cancers. You could sprinkle some ground flaxseeds over oatmeal or add them into smoothies for texture and nutrition. They lend a slightly nutty flavor that goes well with baked goods such as muffins or bread. To ensure better absorption of nutrients, it is advisable to have flaxseeds ground, not whole.
Seed 3
Pumpkin seeds: Packed with magnesium
Pumpkin seeds also make an excellent source of magnesium, which promotes muscle function and bone health. Their crunchy texture makes them ideal for topping salads or adding to granola mixes. Roasting pumpkin seeds gives them a natural flavor, without requiring any seasoning. They can even be blended into pesto or used as a garnish on soups for added depth of flavor.
Seed 4
Sunflower seeds: Versatile snack option
Sunflower seeds provide a hefty dose of vitamin E, which is an antioxidant that protects cells from damage. The mildly nutty flavor of these seeds complements sweet treats like cookies and savory dishes like stir-fries. Sunflower seed butter is yet another popular choice that makes a great alternative spread on toast or sandwiches and delivers healthy fats.
Seed 5
Sesame seeds: Enhancing Asian-inspired dishes
Sesame seeds add a distinct nutty flavor that is a staple in Asian cuisine like sushi rolls or stir-fried vegetables because of their high oil content. When lightly toasted before use, they release aromatic compounds enhancing dish flavors even more! Tahini paste, made from ground sesame, provides a creamy texture perfect for dressing salads and drizzling over roasted veggies alike!