Ever tasted molokhia? Here's why you should
What's the story
Egyptian molokhia, a leafy green vegetable, is a staple in Middle Eastern cuisine. Unique for its texture and flavor, the vegetable is versatile to use. Though mainly used in soups and stews, molokhia can be used creatively in a variety of dishes to make them nutritious and flavorful. Here are five unique ways to use Egyptian molokhia and transform your everyday meals.
Dish 1
Molokhia as a flavorful sauce
Alternatively, you can blend molokhia into a smooth sauce that is a perfect accompaniment for rice or pasta dishes. By simmering the leaves with garlic and spices before blending, you get a rich sauce that adds depth to simple grains. This not only elevates the flavor profile of your dish but also brings the health benefits of molokhia, like its high vitamin content.
Dish 2
Incorporating molokhia in salads
Adding fresh or lightly sauteed molokhia leaves to salads introduces an earthy flavor and unique texture. The leaves can also be mixed with other greens like spinach or arugula for variety. A simple dressing of lemon juice and olive oil complements the natural taste of molokhia while also providing a refreshing twist on traditional salad recipes.
Dish 3
Using molokhia in savory pies
Molokhia also makes an excellent filling for savory pies or pastries. Combined with stuff like cheese or vegetables, it makes a hearty filling that is nutritious, and delicious too. Baking these pies allows the flavors to meld together beautifully, giving an alternative way to enjoy this versatile green.
Dish 4
Enhancing soups with molokhia
Traditionally, molokhia has been used in soups, where it lends thickness and flavor when cooked down into broths. It also goes well with legumes like lentils or chickpeas for extra protein content. The result is a comforting soup that's nourishing as well as flavorful, making it ideal for cooler weather.
Dish 5
Creating dips from molokhia leaves
By blending cooked molokhia leaves with some yogurt or tahini, you can make a creamy, nutritious dip. This dip goes well with vegetables or breadsticks. It makes a delightful alternative to traditional options like hummus. While still providing you the rich health benefits of leafy greens, it's a great way to add some more vegetables to your diet. So, it's tasty and accessible too!