Fix eyestrain from screen time with these tips
What's the story
In today's digital age, prolonged screen time has become a part of our daily lives. However, excessive exposure can lead to eye strain, causing discomfort and fatigue. To combat this issue, incorporating simple eye exercises into your routine can provide relief and improve eye health. These exercises are easy to perform and require minimal time, making them accessible for anyone looking to reduce eye strain effectively.
Tip 1
Blinking technique for relief
The blinking technique is a simple yet effective exercise to combat eye strain. By blinking more often, you can keep your eyes moist and reduce dryness. Try blinking every four seconds for about 20 seconds. This exercise helps in spreading tears evenly on the surface of your eyes, providing relief from irritation caused by prolonged screen use.
Tip 2
20-20-20 rule implementation
The 20-20-20 rule is designed to minimize digital eye strain. After every 20 minutes of screen time, look at something 20 feet away for 20 seconds. This practice gives your eyes a much-needed break from focusing on close objects and helps relax the eye muscles, reducing fatigue and discomfort.
Tip 3
Palming for relaxation
Palming is an easy relaxation technique that can be done anywhere. Just rub your hands together until warm, then gently cup them over closed eyes without applying pressure. Keep them there for about one minute while breathing deeply. This exercise helps relax the eye muscles and reduces tension caused by staring at screens.
Tip 4
Focus change exercise
Focus change exercises help improve flexibility in eye muscles by shifting focus between near and far objects. Hold one finger close to your face while looking at it intently for five seconds before shifting focus to an object across the room for another five seconds. Repeat this cycle several times to enhance visual acuity and reduce strain.
Tip 5
Eye rolling for flexibility
Eye rolling increases flexibility in eye muscles, relieving strain. Sit comfortably, close your eyes, and roll them clockwise in a circular motion five times. Then, switch to counterclockwise for another five rolls. This exercise, done regularly, helps maintain healthy vision by improving muscle flexibility and reducing discomfort from prolonged screen use.